Therapy is a collaborative and relational process. I strive to create a warm, supportive, and nonjudgmental space where individuals can explore their experiences, uncover barriers to growth, and develop meaningful change. My approach is rooted in person and couple-centered therapy, emphasizing authenticity, empathy, and unconditional positive regard.

I am a Marriage and Family Therapy Associate and Mental Health Counselor Associate. I work with couples, families, adults, teens, and children navigating relationship struggles, change-of-life issues, depression, anxiety, and PTSD. I also have training in Eye Movement Desensitization and Reprocessing (EMDR) and can provide trauma-informed care to help individuals navigate past experiences with greater self-compassion and resilience.

I integrate techniques from Solution-Focused Brief Therapy, Narrative Therapy, and Acceptance and Commitment Therapy to tailor treatment to each person’s unique needs. I aim to empower clients with the insight and skills necessary to move toward healing, connection, and fulfillment.

Outside work, I enjoy spending time with my family, exploring creative pursuits, and traveling whenever possible.